Evidence-Based Blogs

Written by occupational therapists.

Jenna Ruff, OTS Jenna Ruff, OTS

A Calm Countdown: Embracing a Sensory Friendly New Year

Like many new beginnings, starting a new year can be intimidating with a child who doesn’t like change. Considering how to prepare a child and make the new year exciting for them can also be overwhelming for a parent. We want to help make this time of year calm and help you embrace the new year with sensory-friendly activities and tips.

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Jenna Ruff, OTS Jenna Ruff, OTS

Silent Nights & Soft Lights: Crafting a Sensory-Friendly Christmas

At SENSE-ational Spaces, our mission is to empower individuals to live without fear and fully engage in the activities they love, free from environmental barriers. We are dedicated to providing guidance and resources for clients, caregivers, and providers to help sensory-sensitive individuals enjoy the holiday season alongside others.

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Haley Reinhardt, OTS Haley Reinhardt, OTS

How To Support Cognitive Development

Cognitive development is how your child’s thinking and understanding can grow over time. It involves them learning new things and strengthening their knowledge, which helps them reason and solve problems better

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Haley Reinhardt, OTS Haley Reinhardt, OTS

How to Support Children’s Mental Health

Mental health encompasses emotional, psychological, and social wellness, affecting how we think, feel, and act. It’s about feeling good inside and coping with life’s challenges from birth to adulthood.

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Haley Reinhardt, OTS Haley Reinhardt, OTS

Benefits of Physical Play

Physical play is essential for holistic development, contributing to physical, social, emotional, and cognitive growth. Encouraging active play can help children thrive in multiple areas of their lives!

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Jenna Ruff, OTS Jenna Ruff, OTS

The Importance of Maintaining Maternal Mental Health

Maternal Mental Health is an important predictor of a child's development and success. This blog supports parents in understanding why their mental health matters and learning about supports to ensure it is being addressed!

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Haley Reinhardt, OTS Haley Reinhardt, OTS

Motor Development Support

Motor (or physical) development is a series of milestones children reach as they age. This blog discusses the milestones from birth to 1 year of age.

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Jenna Ruff, OTS Jenna Ruff, OTS

Interoception: Building Accuracy Through Awareness

Understanding interoception, learn why it is an essential part of your child’s development. This blog explores the connection between body awareness and emotional control to help you discover practical ways to support children as they navigate their feelings and behaviors!

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Haley Reinhardt, OTS Haley Reinhardt, OTS

Importance of Natural Light

Natural light plays a vital role in our well-being and environment. It enhances mood, boosts productivity, and improves mental health by regulating our circadian rhythms.

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