Restful Night Reset
This handout helps you create a step-by-step guide for a calming bedtime routine that promotes relaxation and enables your child to get back to sleep at night. It helps them choose strategies to wind down and manage their emotions. It also supports establishing consistent habits to build a healthy sleep schedule. By fostering relaxation and self-regulation, this routine helps your child reset and recharge for the day ahead.
This handout helps you create a step-by-step guide for a calming bedtime routine that promotes relaxation and enables your child to get back to sleep at night. It helps them choose strategies to wind down and manage their emotions. It also supports establishing consistent habits to build a healthy sleep schedule. By fostering relaxation and self-regulation, this routine helps your child reset and recharge for the day ahead.
This handout helps you create a step-by-step guide for a calming bedtime routine that promotes relaxation and enables your child to get back to sleep at night. It helps them choose strategies to wind down and manage their emotions. It also supports establishing consistent habits to build a healthy sleep schedule. By fostering relaxation and self-regulation, this routine helps your child reset and recharge for the day ahead.